Launching into a journey towards a radiant smile begins with cultivating healthy routines, central to which is a balanced diet. Just as every corner of your body, your teeth and gums require specific vitamins and minerals for their wellbeing. Let’s discover some delightful foods chosen by our Smyl Dentistry squad that aid in maintaining superb oral health between dental check-ups.
Some top foods for healthy gums and teeth include fruits and veggies, leafy greens, cheese, dairy, fish and more!
Raw Fruits & Vegetables
Indulge in the scrumptious crunch of fruits and veggies such as apples, pears, carrots, and celery. Not only are you pampering your palate, but you’re also lending your mouth a wonderful, natural cleanse.
Hard, fibrous fruits and vegetables have the power to naturally scrub your teeth while boosting the creation of salivation. This natural mouthwash delicately extracts remaining food bits and plaque accumulation, homes for harmful bacteria that are the main culprits behind cavities and gum disease.
Make the healthier choice by going for low-sugar alternatives like crunchy apples or fresh carrots, a smart way to decrease your chances of tooth decay.
Leafy Greens
Loaded with vitamin C, spinach, kale and other leafy green veggies are powerhouses for maintaining gum health. This crucial nutrient fortifies your gums, making them resilient against infections. Moreover, these greens are packed with a high concentration of antioxidants, acting as your personal bodyguards fighting against bacteria and reducing mouth inflammation.
Why not enhance your next meal with a side of sauteed spinach, or inject a boost of health into your morning routine by blending some kale into your smoothie.
Cheese, Yogurt, & Dairy
Indulge in dairy delights such as cheese, yogurt, and milk, all brimming with calcium and phosphates that work tirelessly to reinforce your tooth enamel. Not only that, but cheese also steps up saliva production, aiding in the elimination of food remnants and counteracting detrimental acids in your oral cavity.
Unleash the power of plain yogurt, teeming with live and active cultures, to enhance your wellbeing! The duo of benefits cannot be overlooked. The rich calcium component maintains the strength of your teeth and associated structures, while those helpful probiotics encourage a balanced bacterial environment in your mouth.
Opt for a cheese stick or a spoonful of unflavored yogurt for a satisfying snack that also contributes to your dental health.
Fatty Fish
Omega-3 fatty acids, found in abundance in fatty fish such as salmon and tuna, are known for their powerful anti-inflammatory properties. They have been associated with decreasing inflammation all over the body, even in your gums!
Elevate your gum health and combat gingivitis, a potential gateway to severe gum disease, by simply integrating fatty fish into your meals several times per week. This dietary change can turbocharge your body’s defenses against inflammation, promoting healthier gums.
Fire up your barbecue for a delightful salmon meal, or concoct a refreshing tuna salad for your midday meal.
Nuts
Chomp on almonds, savor cashews, or even relish peanuts and experience the myriad of oral health benefits they confer! Their high calcium, phosphorus, and protein content aids in strengthening tooth enamel and promoting healthy gums. Plus, delight in cashews as they stimulate your saliva production!
Yet, nuts can deliver an invigorating crunch. The act of munching on these can be beneficial, but you should select nuts that are whole or minimally chopped, ensuring you don’t overburden your pearly whites.
When you’re in need of a crave-worthy nibble next time, think about grabbing a fistful of assorted nuts.
Whole Grains
Loaded with fibre and stimulators for saliva production, whole grains are your mouth’s best friend, fending off acids and sugars that cause dental decay. You can enjoy this benefit from wholesome selections such as brown rice, quinoa, oats, and whole wheat bread.
Green Tea
Green tea is your secret weapon for promoting great oral health. Its ability to minimize inflammation and fend off bacteria’s attempts to adhere to your teeth is astounding. Not just that, it’s packed with antioxidants that have demonstrated their prowess in combating the accumulation of plaque and preventing gum disease.
Water
The vitality of water can’t be understated for general wellbeing, in addition to its significant contribution to oral health. Regular water intake can assist in clearing away food remnants and bacteria, while maintaining a well-hydrated mouth to avert a dry oral environment.
Next time you’re contemplating your drink options, let water be your first pick. It’s an ideal selection for healthier teeth and a more delighted mouth, all without a single calorie or gram of sugar.
Healthy Oral Hygiene Habits
Even though these sumptuous meals can assist in boosting your dental health, it’s crucial not to overlook a comprehensive oral hygiene regimen.
At Smyl Dentistry, we strongly suggest taking up the habit of brushing your pearly whites twice daily using a fluoride-infused toothpaste. We also recommend that you floss daily to clear out any remnants of your meals and plaque buildup nestled between your teeth. Don’t forget to round off your dental hygiene routine with a rinse using an alcohol-free mouthwash for that extra punch of freshness!
Don’t worry if you’re unsure about which mouthwash to use, we’re here to recommend one that meets your unique needs.
Ensuring you maintain a regular schedule for dental check-ups is of utmost importance. Leverage our team’s expertise for proficient teeth cleansing, comprehensive oral health evaluation, and tailored advice on flossing techniques, appropriate mouthwash usage, and the optimization of your home dental care routine.
Contact Information
- Phone: 416-531-2761
- Email: [email protected]
Address
- 608 Bloor Street W
- TORONTO, ON M6G 1K4
Hours
Parking
Green P parking on Palmerston and Euclid, residential street parking, meter parking on Bloor. Residential street parking from 10a-12a
Subway
One block over from TTC subway station (Bathurst)
Hours
Happily serving the communities of Mirvish Village and The Annex.
- 608 Bloor Street W
- TORONTO, ON M6G 1K4
- Phone: 416-531-2761
- Email: [email protected]